1 serving (100 grams) contains 242 calories, 18.7 grams of protein, 18.2 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.3 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 44.5 g | 89% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marinanated pork
Marinated pork is a flavorful dish that features cuts of pork soaked in a seasoned mixture to enhance taste and tenderness. Commonly rooted in barbecue and grilling traditions from cuisines like Korean (bulgogi), Mexican (al pastor), or American barbecue, marinades often include a blend of ingredients such as soy sauce, garlic, citrus juice, vinegar, spices, and sometimes sugar or honey. These flavors penetrate the meat, creating a savory and sometimes sweet profile. Pork is a good source of protein, zinc, and B vitamins, supporting muscle growth and energy production. However, the health profile of marinated pork can vary depending on the cut used and the marinade's ingredients. Lean cuts like tenderloin are lower in fat, while fattier cuts are higher in calories and saturated fat. Watch out for marinades high in sugar or sodium, which can increase calorie and sodium intake. Moderation and mindful pairings can make it part of a balanced diet.
