1 serving (100 grams) contains 48 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
114.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.4 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 616.7 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marille
Marille, known as apricot in English, is a small, orange stone fruit originating from Central Asia and the Mediterranean region. Prized for its sweet, tangy flavor and velvety skin, Marille is commonly featured in European cuisines, particularly Austrian desserts like Marillenknödel. Rich in essential nutrients, Marille is an excellent source of vitamin A, which supports vision and immune health, as well as dietary fiber for improved digestion. It also contains vitamin C, potassium, and antioxidants, which help combat inflammation and support overall wellness. Low in calories yet high in natural sugars, Marille provides quick energy but should be consumed in moderation by those monitoring their sugar intake. Its dried form, often processed with sulfur dioxide for preservation, may trigger sensitivities in some individuals, making fresh Marille a healthier option. Perfect for snacking, baking, or adding to savory dishes, Marille is a versatile and nutritious fruit.
