One cup of Marille is around 238.1 grams and contains approximately 115.6 calories, 3.4 grams of protein, 0.7 grams of fat, and 27.2 grams of carbohydrates.
Marille is a luscious stone fruit native to Europe, often known as the Apricot. With its vibrant orange flesh and delicate skin, Marille is not only delicious but also packed with nutrients. Rich in vitamins A and C, fiber, and antioxidants, it supports eye health and boosts your immune system. This versatile fruit can be enjoyed fresh, dried, or in jams, prominently featured in Mediterranean and Middle Eastern cuisines. Low in calories and naturally sweet, Marille is a healthy choice perfect for snacking or enhancing your favorite dishes. Taste the goodness of Marille today!
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Nutrition Information
Calories |
115.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 21.8 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 612.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
