Margerine toast

Margerine toast

Breakfast

Item Rating: 55/100

One cup of Margerine toast is around 237.3 grams and contains approximately 847.5 calories, 8.5 grams of protein, 50.8 grams of fat, and 84.7 grams of carbohydrates.

Margerine Toast is a delightfully simple yet satisfying dish that blends the creamy richness of margarine with the crunch of perfectly toasted bread. This quick snack hails from classic European cuisine, where it's often enjoyed as a comforting breakfast or afternoon treat. Topped with a spread of margarine, this toast provides a smooth, buttery flavor while offering a dairy-free alternative. While the margarine can add a dose of healthy fats and vitamins, it's important to watch portion sizes, as it may contain trans fats. Enjoy it plain for a light snack or dress it up with fresh fruits for a nutritious twist. Perfect for any time of day!

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847.5
calories
8.5
protein
84.7
carbohydrates
50.8
fat

Nutrition Information

1 cup (237.3g)
Calories
847.5
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1271.2 mg 55%
Total Carbohydrates 84.7 g 30%
Dietary Fiber 8.5 g 30%
Sugars 8.5 g
protein 8.5 g 17%
Vitamin D 0 mcg 0%
Calcium 169.5 mg 13%
Iron 4.2 mg 23%
Potassium 254.2 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

40.8%
4.1%
55.1%
Fat: 457 cal (55.1%)
Protein: 34 cal (4.1%)
Carbs: 338 cal (40.8%)