1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margerine toast
Margarine toast is a simple and classic pairing of sliced bread, typically toasted, spread with margarine—a butter substitute made from vegetable oils. Originating as an affordable alternative to butter, margarine toast has found its place in various cuisines worldwide as a quick breakfast or snack option. Margarine often contains unsaturated fats, which can be beneficial for heart health when consumed in moderation, but some varieties may include higher levels of trans fats or additives, which are less desirable nutritionally. The bread adds a source of carbohydrates, though the nutritional value depends on the type—whole grain or multigrain breads offer added fiber and nutrients compared to white bread. While margarine toast is convenient and satisfying, balancing it with nutrient-rich toppings or pairing it with other wholesome foods can enhance its healthfulness and ensure a more rounded diet.
