Margerine

Item Rating: 28/100

One cup of Margerine is around 237 grams and contains approximately 1691 calories, 0 grams of protein, 186 grams of fat, and 0 grams of carbohydrates.

Margerine is a versatile spread made primarily from vegetable oils, water, and sometimes dairy ingredients. Originating in France in the 1860s as a butter substitute, it quickly gained popularity across various cuisines. Unlike butter, margerine typically contains unsaturated fats, making it a popular choice for those looking to reduce saturated fat intake. Some brands are enriched with vitamins A and D, providing additional health benefits. However, it’s essential to choose margerine without trans fats to maintain a healthier profile. Perfect for baking, cooking, or simply spreading on toast, margerine adds a delightful touch to meals while offering a healthier alternative to traditional butter.

Nutrition Facts

Serving size	(236.6852g)

Amount per serving	% Daily Value*
Calories	1690.6085

Total Fat 185.9669g	0%
Saturated Fat 33.8121g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1521.5475mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 0g	0%

Vitamin D 1014.365IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 100.0%

Protein: 0.0%

Carbs: 0.0%