1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
1694.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 186.4 g | 238% | |
Saturated Fat | 33.9 g | 169% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1525.4 mg | 66% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Margarine packets contain a spread made primarily from vegetable oils, water, and emulsifiers, often with added flavorings and preservatives. Commonly used as a butter substitute, margarine originates from France in the 19th century and has since become a staple in cuisines worldwide, particularly for baking, cooking, and as a table spread. Some margarine formulations are fortified with vitamins, such as vitamin D or E, and may offer a reduced saturated fat content compared to butter. However, traditional margarine may contain trans fats, linked to health concerns like elevated cholesterol levels. Modern margarine varieties often use alternative fat-processing methods to minimize trans fats, making them a better option for heart health. While convenient and versatile, moderation is key as margarine is still a processed food and contains added ingredients that may not align with whole-food diets. Always check labels for fat content and additives.