Margarine packet

Margarine packet

Processed Food

Item Rating: 28/100

1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.

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1694.9
calories
0
protein
0
carbohydrates
186.4
fat

Nutrition Information

1 cup (237.3g)
Calories
1694.9
% Daily Value*
Total Fat 186.4 g 238%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1525.4 mg 66%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 1677 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Margarine packet

Margarine packets contain a spread made primarily from vegetable oils, water, and emulsifiers, often with added flavorings and preservatives. Commonly used as a butter substitute, margarine originates from France in the 19th century and has since become a staple in cuisines worldwide, particularly for baking, cooking, and as a table spread. Some margarine formulations are fortified with vitamins, such as vitamin D or E, and may offer a reduced saturated fat content compared to butter. However, traditional margarine may contain trans fats, linked to health concerns like elevated cholesterol levels. Modern margarine varieties often use alternative fat-processing methods to minimize trans fats, making them a better option for heart health. While convenient and versatile, moderation is key as margarine is still a processed food and contains added ingredients that may not align with whole-food diets. Always check labels for fat content and additives.