1 serving (14 grams) contains 81 calories, 0.0 grams of protein, 9.1 grams of fat, and 0.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.6 g | 186% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 58.0 g | ||
| Cholesterol | 2.2 mg | 0% | |
| Sodium | 1554.6 mg | 67% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 331.5 mcg | 1657% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 60.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margarine
Margarine is a versatile spread made primarily from vegetable oils, water, and emulsifiers, with some varieties including milk solids or salt for flavor. Developed in France in the 19th century as a butter substitute, it has become a staple in cuisines worldwide for cooking, baking, and spreading. Margarine typically contains unsaturated fats, which can support heart health when consumed in moderation, making it an alternative to butter’s saturated fats. Many brands are fortified with vitamins, such as vitamin D and E, adding nutritional value. However, the health profile of margarine varies; some types may contain trans fats, which are linked to negative heart health effects. Opting for trans fat-free margarine and using it sparingly can be a better choice. While it can fit into a balanced diet, reading labels and selecting high-quality options is key to enjoying margarine’s benefits while minimizing its less healthy aspects.
