One cup of Margarine is around 224 grams and contains approximately 1297.0 calories, 0.4 grams of protein, 145.6 grams of fat, and 1.8 grams of carbohydrates.
Margarine is a versatile spread made primarily from vegetable oils, often enriched with vitamins A and D. Originally developed as a butter substitute in the 19th century, it has become a staple in households around the world. Margarine is lower in saturated fats compared to butter, making it a heart-friendly option when used in moderation. With a creamy texture and rich flavor, it's perfect for baking, cooking, or just spreading on toast. However, it's important to choose varieties that are free from trans fats and artificial additives for a healthier choice. Embrace margarines as a delicious, flexible addition to your culinary repertoire!
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Nutrition Information
Calories |
1297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.6 g | 186% | |
| Saturated Fat | 28.9 g | 144% | |
| Polyunsaturated Fat | 58.0 g | ||
| Cholesterol | 2.2 mg | 0% | |
| Sodium | 1554.6 mg | 67% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 331.5 mcg | 1657% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 60.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
