1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
1694.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 186.4 g | 238% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1525.4 mg | 66% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margarina
Margarine is a butter alternative made primarily from vegetable oils, water, and emulsifiers. Originally crafted in France as a cost-effective substitute for butter, it has become a staple in global cuisine, especially for baking, cooking, and spreading. Margarine is cholesterol-free, making it a popular choice for heart-conscious diets, and many varieties are fortified with vitamins, such as A and D. However, its healthfulness varies by type; traditional versions often contain trans fats, which are linked to heart disease, though modern formulations typically minimize or eliminate them. Margarine's fat content is generally high, providing essential fatty acids but contributing to calorie density. For optimal health, it's recommended to choose trans-fat-free margarines with beneficial unsaturated fats and to use in moderation. Its versatility and affordability continue to make it a popular choice in kitchens worldwide.
