1 serving (14 grams) contains 100 calories, 0.0 grams of protein, 11.3 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
1701.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.2 g | 246% | |
| Saturated Fat | 35.6 g | 178% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1898.3 mg | 82% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 949.2 mcg | 4746% | |
| Calcium | 35.6 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Margariinia
Margariinia is a versatile spread made primarily from plant-based oils, water, and emulsifiers, often fortified with vitamins like A, D, and E. Originating as a butter alternative, it gained popularity in global cuisines for its affordability and adaptability. Margariinia is commonly used for baking, cooking, and as a topping, suited for vegan and lactose-free diets. Nutritionally, it is lower in saturated fat compared to butter, making it a heart-friendly option in moderation. However, the healthfulness varies based on the oil source and presence of trans fats; modern margariinias are typically formulated to minimize trans fats. It may also contain added salt and flavors, impacting sodium intake. While it doesn’t provide substantial protein or fiber, its enriched vitamins can contribute to daily nutritional needs. Always check labels to select margariinia with high-quality oils and minimal additives for a healthier choice.
