Marconi almonds

Marconi almonds

Nut

Item Rating: 81/100

1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.

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853.3
calories
32
protein
32
carbohydrates
74.7
fat

Nutrition Information

1 cup (149.3g)
Calories
853.3
% Daily Value*
Total Fat 74.7 g 95%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 32 g 11%
Dietary Fiber 16 g 57%
Sugars 5.3 g
protein 32 g 64%
Vitamin D 0 mcg 0%
Calcium 400.0 mg 30%
Iron 5.3 mg 29%
Potassium 1066.7 mg 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

13.8%
13.8%
72.4%
Fat: 672 cal (72.4%)
Protein: 128 cal (13.8%)
Carbs: 128 cal (13.8%)

About Marconi almonds

Marconi Almonds are a premium variety of almonds known for their rich flavor, buttery texture, and distinctive golden-brown color. Originating from Mediterranean regions, these nuts are often favored in European cuisine, where they are used in salads, desserts, or paired with cheeses and wine. Packed with essential nutrients, Marconi Almonds are an excellent source of healthy fats, protein, fiber, and key vitamins like Vitamin E and magnesium, which support heart health, brain function, and bone strength. They are low in cholesterol and contain antioxidants that help combat inflammation and support overall wellness. While healthy in moderation, their higher fat content makes portion control important for those mindful of calorie intake. Marconi Almonds are typically roasted, enhancing their flavor but sometimes adding salt, so opting for unsalted versions may be preferable for a balanced diet. Enjoy this wholesome snack as part of a nutritious lifestyle!