One cup of Marcona almonds is around 140 grams and contains approximately 850.0 calories, 30 grams of protein, 75 grams of fat, and 25.0 grams of carbohydrates.
Marcona Almonds are a gourmet nut variety, originally from Spain, known for their unique, flatter shape and delicate, buttery flavor. Rich in healthy fats, protein, and vitamin E, these almonds offer a satisfying crunch and are packed with antioxidants. Used in Mediterranean cuisine, they make an excellent addition to salads, pastries, and charcuterie boards. Unlike traditional almonds, Marcona Almonds are often lightly fried in oil and sprinkled with sea salt, enhancing their delightful taste. Indulge in this nutritious treat and elevate your snacking experience!
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 575 mg | 25% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400 mg | 30% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
