1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4 mg | 22% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marcona almonds
Marcona almonds, often called the "Queen of Almonds," hail from Spain and are a staple in Mediterranean cuisine. These premium nuts are rounder, softer, and sweeter than traditional almonds, offering a rich, buttery flavor. Packed with heart-healthy monounsaturated fats, Marcona almonds are an excellent source of vitamin E, magnesium, and plant-based protein, which help support cardiovascular health, strong bones, and muscle function. They also provide dietary fiber for healthy digestion. However, they are calorie-dense, so portion control is key. Typically roasted and lightly salted or coated in olive oil, they can be delicious but higher in sodium and fat depending on preparation. Whether enjoyed on their own as a snack, paired with cheeses, or added to salads, Marcona almonds are a nutritious indulgence that reflects the essence of Mediterranean eating.
