Marcona almond

Marcona almond

Nut

Item Rating: 77/100

1 serving (28 grams) contains 170 calories, 6.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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850.0
calories
30
protein
25.0
carbohydrates
75
fat

Nutrition Information

1 cup (140g)
Calories
850.0
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 25.0 g 9%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 375.0 mg 28%
Iron 5 mg 27%
Potassium 1000 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein

Source of Calories

11.2%
13.4%
75.4%
Fat: 675 cal (75.4%)
Protein: 120 cal (13.4%)
Carbs: 100 cal (11.2%)

About Marcona almond

Marcona almonds, often referred to as the "Queen of Almonds," are a premium variety native to Spain. These almonds are rounder, softer, and sweeter than traditional almonds, boasting a buttery texture and delicate flavor. Rich in heart-healthy monounsaturated fats, they are an excellent source of vitamin E, magnesium, and antioxidants that support skin health and reduce inflammation. Marcona almonds are often roasted in olive oil and lightly salted, making them a staple in Mediterranean cuisine and a popular addition to tapas platters, salads, or charcuterie boards. While they offer numerous health benefits, their preparation with added oil and salt can increase caloric and sodium content, so portion control is recommended. A luxurious snack or versatile ingredient, Marcona almonds are a delicious way to enjoy the benefits of nuts while indulging in a taste of Mediterranean tradition.