Marcipan

Marcipan

Dessert

Item Rating: 78/100

One cup of Marcipan is around 227 grams and contains approximately 409 calories, 9.1 grams of protein, 22.7 grams of fat, and 43.1 grams of carbohydrates.

Marcipan is a delightful confection made primarily from finely ground almonds and sugar, originating from Mediterranean cuisine, where its rich history dates back centuries. Often shaped into vibrant fruits and other intricate designs, marcipan is not only a feast for the eyes but also for the palate. While it’s high in sugar content, almond flour provides a source of healthy fats and protein, making it a sweet treat that offers some nutritional benefits. Indulge in the luxurious taste of marcipan, where tradition meets artistry in every bite!

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409
calories
9.1
protein
43.1
carbohydrates
22.7
fat

Nutrition Information

1 cup (227g)
Calories
409
% Daily Value*
Total Fat 22.7 g 29%
Saturated Fat 2.3 g 11%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 10.9 mg 0%
Total Carbohydrates 43.1 g 15%
Dietary Fiber 4.5 g 16%
Sugars 36.3 g
protein 9.1 g 18%
Vitamin D 0 mcg 0%
Calcium 90.8 mg 6%
Iron 2.3 mg 12%
Potassium 318 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

41.7%
8.8%
49.5%
Fat: 204 cal (49.5%)
Protein: 36 cal (8.8%)
Carbs: 172 cal (41.7%)