1 serving (43 grams) contains 120 calories, 4.0 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
659.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1263.7 mg | 54% | |
| Total Carbohydrates | 120.9 g | 43% | |
| Dietary Fiber | 11.0 g | 39% | |
| Sugars | 5.5 g | ||
| protein | 22.0 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.9 mg | 8% | |
| Iron | 6.6 mg | 36% | |
| Potassium | 274.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marble rye toast
Marble rye toast is a flavorful combination of light and dark rye bread swirled together, creating its distinctive marbled appearance. Rye bread originates from Eastern European cuisines, where it has been a staple for centuries. Made primarily from rye flour and sometimes mixed with wheat flour, marble rye has an earthy taste with subtle hints of caraway seeds. It is a good source of fiber, promoting digestive health and keeping you feeling full longer. Rye offers essential nutrients like magnesium, zinc, and iron, which support overall wellness. Lower in sugar than many other breads, marble rye is ideal for those seeking to manage blood sugar levels. However, it is slightly denser and may contain added salt, so individuals watching their sodium intake should enjoy in moderation. Toasted to perfection, marble rye provides a versatile base for both savory and sweet toppings, pairing well with eggs, avocado, or fruit spreads.
