One cup of Marble rye toast is around 237.5 grams and contains approximately 562.5 calories, 18.7 grams of protein, 6.3 grams of fat, and 112.5 grams of carbohydrates.
Marble Rye Toast is a delightful blend of rich, earthy rye and soft, fragrant wheat, giving you a taste sensation like no other. Originating from Eastern European cuisine, this visually stunning bread showcases swirls of dark rye and light dough, creating a perfect balance of flavors. Each slice is packed with fiber and essential nutrients, promoting digestive health, though it's important to enjoy it in moderation due to its carbohydrate content. Whether topped with creamy avocado, hearty spreads, or simply enjoyed plain, Marble Rye Toast is a versatile choice for breakfast or a savory snack, adding a touch of elegance to any meal.
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Nutrition Information
Calories |
562.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062.5 mg | 46% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
