One cup of Marble rye is around 240 grams and contains approximately 650.0 calories, 20.0 grams of protein, 7.5 grams of fat, and 120 grams of carbohydrates.
Marble Rye is a deliciously unique bread that combines the rich flavors of both light and dark rye, creating a beautiful swirl pattern. Originating from Eastern European cuisine, this bread is often enjoyed in traditional dishes like sandwiches and reubens. With its hearty texture and robust taste, Marble Rye offers fiber and essential nutrients, making it a healthier alternative to white bread. While it contains carbohydrates, the blend of rye adds a delightful depth, satisfying your taste buds while keeping your meals wholesome. Enjoy the perfect balance of flavor and nutrition with Marble Rye!
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Nutrition Information
Calories |
650.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1300.0 mg | 56% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 150 mg | 11% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 100.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
