1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 958.3 mg | 41% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marble rye bread
Marble rye bread is a striking loaf that swirls together light rye and dark rye dough, creating its signature marbled appearance. Traditionally rooted in Eastern European and Jewish cuisines, it is made with a mix of rye and wheat flours, along with molasses, cocoa powder, or coffee to give the darker dough its rich color. This bread has a dense, hearty texture and a slightly tangy, earthy flavor. Nutritionally, rye flour offers more fiber than regular wheat flour, promoting digestive health and providing a steadier release of energy, which may help manage blood sugar levels. However, marble rye tends to be lower in protein and can sometimes contain added sugars or sodium, depending on the recipe. Enjoy it as the base for sandwiches or alongside soups, but like with any bread, balance is key for a health-conscious diet.
