One cup of Marble rye bread is around 250 grams and contains approximately 507.8 calories, 18.2 grams of protein, 2.3 grams of fat, and 109.4 grams of carbohydrates.
Marble Rye Bread is a delightful combination of dark and light rye flours, creating a striking swirl of flavors and colors. Originating from Eastern European cuisine, this bread is well-loved for its unique taste and versatility. Packed with dietary fiber and essential nutrients, it's a healthier choice compared to many white breads, promoting better digestion. The rich, earthy aroma and slightly tangy flavor make Marble Rye perfect for sandwiches or as a flavorful side to soups and salads. Indulge in the comforting allure of Marble Rye Bread and elevate your meals with its distinct character!
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Nutrition Information
Calories |
507.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1822.9 mg | 79% | |
| Total Carbohydrates | 109.4 g | 39% | |
| Dietary Fiber | 9.1 g | 32% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 182.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
