1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marble potato
Marble potatoes are small, round, bite-sized potatoes known for their thin skins and creamy textures. They come in various colors, including yellow, red, and purple, each offering a slightly distinct flavor profile. Native to South America, these potatoes have become popular worldwide and are often featured in roasted dishes, salads, or stews. Nutritionally, marble potatoes are a good source of vitamin C, potassium, and dietary fiber, which support immune health, heart health, and digestion. They are naturally low in fat and cholesterol, making them a healthy carb option. However, their health benefits can vary depending on preparation methods—boiling or roasting retains their nutrient value, while frying or heavy seasoning can add unhealthy fats or sodium. Marble potatoes are versatile, holding their shape well in cooking, and they bring vibrant color and flavor to a variety of cuisines.
