One cup of Marble potato is around 250 grams and contains approximately 192.5 calories, 5.0 grams of protein, 0.2 grams of fat, and 44.0 grams of carbohydrates.
Marble Potato is a unique variety of potato known for its stunning marbled skin and creamy texture. Originating from South America, this versatile tuber is packed with nutrients, offering a rich source of vitamins C and B6, potassium, and fiber. Marble Potatoes can be enjoyed in various cuisines, from roasted and mashed to baked or fried. While they provide a hearty, satisfying dish, it's best to enjoy them in moderation due to their carbohydrate content. Elevate your meals with the vibrant and flavorful Marble Potato, a delicious choice for both health and taste!
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Nutrition Information
Calories |
192.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1062.5 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
