One cup of Marble goby is around 238.1 grams and contains approximately 195.2 calories, 41.7 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Marble Goby is a unique fish known for its stunning marbled coloration and firm texture. Hailing from Southeast Asia, particularly popular in Thai and Chinese cuisine, it's often prepared in soups, stir-fries, and steamed dishes. This fish is rich in protein and omega-3 fatty acids, promoting heart health and supporting brain function. However, due to potential contaminants in certain waters, it's essential to source Marble Goby from reputable suppliers. Enjoy this versatile fish as a delicious and healthy addition to your meals!
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
