1 serving (100 grams) contains 82 calories, 17.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Marble goby
Marble Goby, known scientifically as Oxyeleotris marmorata, is a freshwater fish native to Southeast Asia, often prized in regional cuisines for its mild, tender, and flaky flesh. A popular ingredient in Vietnamese, Thai, and Malaysian dishes, it is commonly steamed, fried, or braised, absorbing flavors from spices and sauces exceptionally well. Nutritionally, Marble Goby is a good source of protein, essential for muscle repair and growth, and is relatively low in fat, making it a lean choice for fish lovers. It provides omega-3 fatty acids, supporting heart health and brain function. However, depending on preparation methods—such as frying with high-fat oils—its calorie content can increase. Additionally, being a slow-growing species, it's important to source Marble Goby responsibly to avoid overfishing and environmental concerns. With proper preparation, it offers a nourishing and delightful addition to meals that highlight its subtle yet distinct flavor.
