One cup of Maracuya is around 236 grams and contains approximately 229 calories, 5.0 grams of protein, 4 grams of fat, and 56 grams of carbohydrates.
Maracuya is a tropical fruit, also known as passion fruit, bursting with vibrant flavor and aroma. Originating from South America, this small, round fruit boasts a tangy sweetness that enhances both sweet and savory dishes. Packed with vitamins A and C, Maracuya is rich in antioxidants and fiber, promoting a healthy digestive system and boosting your immune health. With its low calorie count and natural sugars, it’s a guilt-free treat. Enjoy Maracuya fresh, in smoothies, or as a topping for desserts, and savor the taste of the tropics.
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Nutrition Information
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28 mg | 1% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 47.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 348.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
