1 serving (100 grams) contains 97 calories, 2.2 grams of protein, 0.4 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66.7 mg | 2% | |
| Total Carbohydrates | 55.7 g | 20% | |
| Dietary Fiber | 24.8 g | 88% | |
| Sugars | 26.7 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 828.6 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maracuya
Maracuya, commonly known as passion fruit, is a tropical fruit native to South America that boasts a sweet-tart flavor and vibrant aroma. The fruit comes in two main varieties: yellow and purple, with a jelly-like pulp filled with edible seeds. Maracuya is rich in essential nutrients, including vitamins A and C, antioxidants, fiber, and plant compounds that support immune health, skin vitality, and digestion. It’s also a heart-friendly choice, providing potassium for healthy blood pressure levels. Widely used in Latin American dishes and beverages, maracuya is a refreshing addition to smoothies, desserts, and sauces. While nutritious, its natural sugars should be consumed in moderation, especially for those monitoring sugar intake. Whether enjoyed fresh, juiced, or incorporated into recipes, maracuya adds a burst of flavor and nutritional benefits to your diet.
