1 serving (85 grams) contains 99 calories, 19.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mar brava atun
Mar Brava Atún is a premium canned tuna product, originating from Latin American cuisine, that combines convenience with wholesome nutrition. Packed in water or natural oils, this versatile protein source is made from high-quality yellowfin tuna, offering a clean, savory flavor. Rich in lean protein and omega-3 fatty acids, it supports heart health, brain function, and muscle maintenance. Additionally, Mar Brava Atún is an excellent source of vitamins B6 and B12, essential for energy metabolism and nerve function. Low in carbohydrates and sugars, it fits well into a variety of balanced diets. However, like many canned foods, it may contain moderate sodium levels, so mindful consumption is recommended for those watching salt intake. Ideal for salads, sandwiches, or hearty stews, Mar Brava Atún makes healthy eating simple while reflecting a focus on quality and nutrition rooted in Latin American culinary traditions.
