One cup of Maquereau moutarde is around 238.1 grams and contains approximately 595.2 calories, 42.9 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Maquereau Moutarde is a delightful French dish featuring tender mackerel fillets delicately marinated in a tangy mustard sauce. Originating from the coastal regions of France, this dish highlights the rich, flavorful profile of mackerel, a fish known for its high omega-3 fatty acid content, promoting heart health. Combined with fragrant herbs and a hint of white wine, Maquereau Moutarde not only tantalizes the taste buds but also packs a nutritious punch. Perfect as a light meal or an elegant appetizer, it brings a taste of French culinary tradition right to your table.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
