Maquereau moutarde

Item Rating: 59/100

One cup of Maquereau moutarde is around 238 grams and contains approximately 595 calories, 43 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Maquereau Moutarde is a delightful French dish featuring tender mackerel fillets delicately marinated in a tangy mustard sauce. Originating from the coastal regions of France, this dish highlights the rich, flavorful profile of mackerel, a fish known for its high omega-3 fatty acid content, promoting heart health. Combined with fragrant herbs and a hint of white wine, Maquereau Moutarde not only tantalizes the taste buds but also packs a nutritious punch. Perfect as a light meal or an elegant appetizer, it brings a taste of French culinary tradition right to your table.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 71.4286mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.4%

Protein: 28.6%

Carbs: 0.0%