1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maquereau moutarde
Maquereau Moutarde, or Mackerel in Mustard Sauce, is a flavorful dish originating from French cuisine. It combines tender, oily mackerel fillets with a tangy Dijon mustard-based sauce, often enhanced with vinegar, herbs, and sometimes cream. Mackerel is a nutrient-rich fish, high in omega-3 fatty acids that support heart and brain health, as well as providing abundant vitamin D, selenium, and protein. The mustard adds bold flavor with minimal calories, and its compounds may offer antioxidant benefits. However, the dish’s nutritional profile can vary depending on preparation—creamier versions may contain higher saturated fat and calories. Sodium levels may also be elevated if additional salt or preserved ingredients are used. Maquereau Moutarde is typically enjoyed alongside steamed vegetables, potatoes, or crusty bread for a balanced, satisfying meal with deep roots in French culinary tradition.
