One cup of Maqluba is around 250 grams and contains approximately 300 calories, 15 grams of protein, 10 grams of fat, and 40 grams of carbohydrates.
Maqluba is a delicious Middle Eastern dish originating from Palestine, Jordan, and surrounding regions. This hearty meal features layers of tender rice, seasoned meat—often chicken or lamb—and a colorful array of vegetables like eggplant, potatoes, and tomatoes. Cooked in a one-pot method, Maqluba is flipped upside down before serving, revealing a stunning layered presentation. Packed with protein and fiber, it can be a nutritious choice, although the richness of the meat and added oils may be a consideration for some. Enjoyed at family gatherings, Maqluba is not just food; it's a celebration of culture and togetherness.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 40 g | 14% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
