1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maqluba
Maqluba, a traditional Middle Eastern dish, hails predominantly from Levantine cuisine, including Palestine, Jordan, and Syria. Its name, meaning "upside-down" in Arabic, reflects its dramatic presentation: a pot layered with rice, spiced meat (often lamb or chicken), and a mix of vegetables such as eggplant, cauliflower, or tomatoes, is flipped onto a serving plate before serving. Rich in flavor, Maqluba combines aromatic spices like turmeric, cinnamon, and cardamom, enhancing its nutritional profile. The inclusion of vegetables provides fiber and vitamins, while lean cuts of meat supply protein. When prepared with olive oil, it delivers heart-healthy fats. However, Maqluba can be calorie-dense depending on the amount of oil and meat used, making portion control important. This wholesome, hearty dish exemplifies balanced eating when prepared thoughtfully, offering a taste of cultural heritage alongside essential nutrients.
