1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mapo tofu with pork
Mapo Tofu with Pork is a flavorful dish originating from Sichuan cuisine in China, known for its bold and spicy profile. This dish features soft cubes of tofu simmered in a rich sauce made from fermented bean paste, chili peppers, garlic, ginger, and Sichuan peppercorns, which offer a signature numbing spice. Ground pork adds a savory depth and protein content. While the tofu is an excellent source of plant-based protein and calcium, the dish can be high in sodium due to the seasoning and sauces. The chili-based ingredients may encourage metabolism and promote heart health for those who enjoy spicy foods in moderation. Typically served over steamed rice, it provides a satisfying meal that balances protein, fats, and carbohydrates. For a healthier version, opt for lean pork and reduce the amount of oil and salt.
