Mapo tofu sauce

Mapo tofu sauce

Homemade

Item Rating: 55/100

1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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285.7
calories
7.1
protein
23.8
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1904.8 mg 82%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 2.4 g 8%
Sugars 9.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
9.6%
58.0%
Fat: 171 cal (58.0%)
Protein: 28 cal (9.6%)
Carbs: 95 cal (32.3%)

About Mapo tofu sauce

Mapo Tofu Sauce is a savory and spicy condiment originating from Sichuan cuisine in China. Renowned for its bold, vibrant flavors, it typically contains fermented chili bean paste (doubanjiang), soy sauce, garlic, ginger, Sichuan peppercorns, and a touch of sesame oil. Often enhanced with ground meat like pork or beef, the sauce delivers a signature numbing spice from the peppercorns, balanced with umami-rich ingredients. While it provides essential nutrients like protein and antioxidants from its spices, it can also be high in sodium and saturated fat, depending on the recipe. Pairing it with tofu adds a plant-based protein boost, making it a flavorful option for those seeking a balance between indulgence and nutrition. Perfect for stir-fries, rice, or noodle dishes, Mapo Tofu Sauce is a quintessential taste of Sichuan’s culinary tradition.