One cup of Mapo tofu sauce is around 236.6 grams and contains approximately 354.9 calories, 11.8 grams of protein, 23.7 grams of fat, and 23.7 grams of carbohydrates.
Mapo Tofu Sauce is a bold and flavorful blend originating from Sichuan cuisine, featuring a tantalizing mix of fermented black beans, spicy Sichuan peppercorns, and chili oil. This zesty sauce brings a delightful heat and an umami punch to your dishes, making it perfect for enhancing tofu, vegetables, or meats. Packed with protein from tofu and rich in antioxidants from the peppers, it offers a satisfying balance of taste and nutrition. While it can be high in sodium, using it in moderation allows you to relish its vibrant flavor without compromising on health. Elevate your meals with the irresistible kick of Mapo Tofu Sauce!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
