One cup of Mapo tofu rice is around 250 grams and contains approximately 375 calories, 12.5 grams of protein, 12.5 grams of fat, and 50 grams of carbohydrates.
Mapo Tofu Rice is a flavorful dish originating from Sichuan cuisine, featuring silken tofu simmered in a spicy, savory sauce made with ground pork, fermented black beans, and aromatic spices. Served over a bed of fluffy rice, this dish combines a delightful mix of textures and bold flavors. Rich in protein from the tofu and pork, it's a hearty meal, while the spices can boost metabolism. However, keep an eye on sodium levels from the sauce, making it a treat best enjoyed in moderation. Dive into Mapo Tofu Rice for a delicious taste adventure!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.1 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.8 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
