1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mapo tofu
Mapo Tofu is a classic dish from Sichuan cuisine in China, known for its bold, spicy, and numbing flavors. It consists of soft tofu cooked in a fragrant sauce made with ground pork or beef, fermented broad bean paste (doubanjiang), Sichuan peppercorns, garlic, ginger, and chili oil. Often served over steamed rice, this dish offers a satisfying balance of heat and umami. Tofu, the star ingredient, is a high-protein, low-fat source of essential amino acids, calcium, and iron, making it a nutritious choice. The dish also features antioxidant-rich spices, which may support digestion and metabolic health. However, the high sodium content from the seasoning and the liberal use of oil can be less ideal for those monitoring these aspects of their diet. Opting for reduced sodium versions of the ingredients or moderating chili oil can make Mapo Tofu a flavorful yet more balanced meal.
