One cup of Mapo tofu is around 236.6 grams and contains approximately 354.9 calories, 17.7 grams of protein, 23.7 grams of fat, and 11.8 grams of carbohydrates.
Mapo Tofu is a classic dish from Sichuan cuisine, known for its bold flavors and spicy kick. This mouthwatering stir-fry features silken tofu simmered in a rich sauce made with ground pork, fermented black beans, and a generous amount of Sichuan peppercorns, giving it a unique numbing heat. Packed with protein from the tofu and meat, it’s both satisfying and nutritious, though it can be high in sodium due to the sauce. Perfect served over rice, Mapo Tofu is a delightful way to experience the vibrant tastes of Chinese cooking.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 1064.6 mg | 46% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.7 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 177.4 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
