One cup of Mapo dofu is around 250 grams and contains approximately 375 calories, 18.8 grams of protein, 25 grams of fat, and 12.5 grams of carbohydrates.
Mapo Dofu is a traditional Sichuan dish renowned for its bold flavors and spicy kick. This iconic recipe features silky tofu simmered in a fragrant sauce made from ground pork, fermented bean paste, and a medley of spices, including Sichuan peppercorns that deliver a unique numbing sensation. Originating from the bustling streets of China, Mapo Dofu is not only delicious but also offers health benefits, packed with protein from the tofu and essential nutrients. However, it's important to note that its high sodium content may be a consideration for those watching their salt intake. Enjoy this vibrant dish as a hearty meal that brings a taste of Sichuan right to your table!
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.8 mg | 14% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
