1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple yoghurt
Maple yoghurt is a creamy, sweet blend combining smooth yoghurt with the natural syrupy richness of maple. Inspired by North American cuisine, it highlights the flavors of pure maple syrup, a traditional staple in Canadian and Northeastern U.S. cooking. Typically, the yoghurt base contains probiotics that support digestive health, while providing a source of protein, calcium, and essential vitamins. Maple syrup, though less processed compared to refined sugars, contributes sweetness naturally and contains trace minerals like manganese and zinc. However, it can still be high in sugar, so portion control is suggested for those monitoring sugar intake. This indulgent pairing is perfect for a snack, breakfast topping, or dessert, offering a balance of tangy and rich flavors. Choose options made from whole or low-fat yoghurt to align with personal dietary preferences, and opt for varieties with natural maple flavoring to ensure wholesome enjoyment.
