One cup of Maple syrup oats is around 238 grams and contains approximately 905 calories, 19 grams of protein, 14.0 grams of fat, and 157 grams of carbohydrates.
Maple Syrup Oats are a delicious blend of whole grain oats sweetened naturally with rich, golden maple syrup. Originating from North America, this comforting dish combines the goodness of oats with the distinct flavor of pure maple, making it a breakfast favorite. Packed with fiber and essential nutrients, Maple Syrup Oats provide long-lasting energy while supporting heart health. Plus, they’re simple to prepare! A wholesome start to your day, indulging in a bowl of Maple Syrup Oats means treating yourself to a delightful, nutritious experience.
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Nutrition Information
Calories |
905 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1238.0 mg | 53% | |
| Total Carbohydrates | 157 g | 57% | |
| Dietary Fiber | 14.0 g | 50% | |
| Sugars | 57 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 7.0 mg | 38% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
