1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 3.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 31.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple syrup oats
Maple Syrup Oats combine the hearty goodness of rolled oats with the natural sweetness of pure maple syrup, creating a comforting dish rooted in North American cuisine. This simple yet indulgent breakfast pairs traditional oats with a drizzle of real maple syrup and can be enhanced with toppings like fresh fruit, nuts, or seeds. Rich in fiber, oats promote digestion, improve heart health, and provide lasting energy, making them a staple for a nutritious start to the day. Maple syrup, though high in natural sugars, contains trace minerals like manganese and zinc that support metabolic and immune functions. While the dish is highly customizable, balancing syrup portions and incorporating nutrient-dense add-ins helps maintain its health benefits. Perfect for chilly mornings, Maple Syrup Oats offer warmth, nourishment, and a touch of indulgence with every bite.
