Maple syrup

Maple syrup

Dessert

Item Rating: 48/100

1 serving (60 grams) contains 200 calories, 0.0 grams of protein, 0.0 grams of fat, and 53.0 grams of carbohydrates.

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800
calories
0
protein
212
carbohydrates
0
fat

Nutrition Information

1 cup (240g)
Calories
800
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 19.2 mg 0%
Total Carbohydrates 212 g 77%
Dietary Fiber 0 g 0%
Sugars 212 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 848 cal (100.0%)

About Maple syrup

Maple syrup is a natural sweetener derived from the sap of maple trees, primarily grown in North America, with roots in Native American culinary traditions. The sap is boiled to produce the rich, amber-colored syrup, known for its distinctively smooth, caramel-like flavor. Maple syrup is often used as a topping for pancakes, waffles, and desserts, or as a natural sweetener in cooking and baking. Nutritionally, it contains natural sugars and small amounts of essential minerals like manganese and zinc, which can support bone health and immune function. Unlike refined sugar, it boasts a moderate glycemic index and antioxidant content. However, it is still high in sugar and calories, so moderation is key. Maple syrup is a favored choice for those seeking a less-processed alternative to traditional sweeteners, while embracing its unique taste and simple ingredients.