1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 159.5 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 142.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242.9 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple syrop
Maple syrup is a natural sweetener derived from the sap of sugar maple trees, predominantly produced in Canada and the northeastern United States. It contains water, natural sugars (mainly sucrose), and a variety of minerals like manganese, zinc, calcium, and potassium. Additionally, it provides antioxidants that may help combat oxidative stress. While lower on the glycemic index than refined sugar, maple syrup is still a concentrated source of sugar and should be consumed in moderation. Its warm, caramel-like flavor makes it a staple in North American cuisine, traditionally drizzled over pancakes, waffles, and oatmeal, but also used in marinades, baked goods, and desserts. Pure maple syrup is a minimally processed alternative to refined sugars, but due to its high sugar content, it’s important to balance its consumption within a nutritious diet. Always choose 100% pure maple syrup for optimal quality and benefits.
