One cup of Maple syrop is around 240 grams and contains approximately 624 calories, 0 grams of protein, 0 grams of fat, and 156 grams of carbohydrates.
Maple syrup is a natural sweetener derived from the sap of sugar maple trees, primarily found in North America. Rich in antioxidants, it contains essential minerals like manganese and zinc, making it a healthier alternative to refined sugars. With its unique, rich flavor, maple syrup enhances a variety of dishes, from pancakes and waffles to glazes for meats and desserts. It’s free from additives and artificial ingredients, providing a pure taste of nature. Enjoy this delicious syrup in moderation, as it still contains high levels of natural sugars, but savor the wholesome goodness it brings to your table.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.4 mg | 0% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 156 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
