One cup of Maple syrip is around 322 grams and contains approximately 837 calories, 0.3 grams of protein, 0.6 grams of fat, and 210 grams of carbohydrates.
Maple Syrup is a thick, amber liquid derived from the sap of sugar maple trees, primarily found in North America. This natural sweetener is packed with essential minerals like manganese, zinc, and antioxidants. Unlike refined sugars, maple syrup offers a rich, complex flavor profile, making it a beloved addition to pancakes, waffles, and desserts. With fewer calories than honey, it’s a healthier alternative when consumed in moderation. Embrace the pure taste and natural goodness of maple syrup, and elevate your dishes with this versatile treat!
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Nutrition Information
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53.0 mg | 2% | |
| Total Carbohydrates | 210 g | 76% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 210 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
