One cup of Maple surup is around 240 grams and contains approximately 837 calories, 0.2 grams of protein, 0.5 grams of fat, and 219 grams of carbohydrates.
Maple Syrup is a delicious, natural sweetener made from the sap of sugar maple trees. Originating from North America, particularly Canada and the northeastern United States, it boasts a rich flavor profile that enhances pancakes, waffles, and even savory dishes. Packed with antioxidants and minerals like manganese and zinc, it's a healthier alternative to refined sugars when enjoyed in moderation. With its unique taste and versatile applications, Maple Syrup brings a touch of nature’s sweetness to your table!
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Nutrition Information
Calories |
837 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9 mg | 0% | |
| Total Carbohydrates | 219 g | 79% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 219 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 21 mg | 116% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
