Maple sugar oatmeal

Maple sugar oatmeal

Breakfast

Item Rating: 57/100

One cup of Maple sugar oatmeal is around 238.9 grams and contains approximately 888.9 calories, 22.2 grams of protein, 11.1 grams of fat, and 177.8 grams of carbohydrates.

Maple Sugar Oatmeal is a deliciously wholesome breakfast option that combines hearty oats and rich maple sugar for a sweet, comforting start to your day. Originating from traditional North American cuisine, this delightful bowl features whole grain oats packed with fiber, promoting heart health and keeping you feeling full longer. Infused with the natural sweetness of pure maple sugar, it’s a delightful alternative to processed sugars, offering essential minerals without the guilt. Enjoy it as is, or jazz it up with fresh fruits, nuts, or a sprinkle of cinnamon for that extra flair. Dive into the warmth and goodness of Maple Sugar Oatmeal!

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888.9
calories
22.2
protein
177.8
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.9g)
Calories
888.9
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1444.4 mg 62%
Total Carbohydrates 177.8 g 64%
Dietary Fiber 16.7 g 59%
Sugars 72.2 g
protein 22.2 g 44%
Vitamin D 0 mcg 0%
Calcium 444.4 mg 34%
Iron 15.0 mg 83%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

79.0%
9.9%
11.1%
Fat: 99 cal (11.1%)
Protein: 88 cal (9.9%)
Carbs: 711 cal (79.0%)