Maple street smash browns

Maple street smash browns

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
6.3
protein
47.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 4.7 g 16%
Sugars 3.2 g
protein 6.3 g 12%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.9 mg 10%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.2%
6.6%
44.2%
Fat: 170 cal (44.2%)
Protein: 25 cal (6.6%)
Carbs: 189 cal (49.2%)

About Maple street smash browns

Maple Street Smash Browns are a delightful twist on traditional hash browns, inspired by Southern comfort food with a modern flair. This dish features crispy shredded potatoes, smashed and cooked to golden perfection, often enhanced with a blend of savory spices, onions, and green peppers for added flavor. Topped with fresh herbs or a drizzle of maple syrup for a hint of sweetness, it embodies the warmth and heartiness of home-style cooking. While potatoes serve as a rich source of vitamin C and potassium, the method of preparation—typically pan-frying—can introduce added oils and fats, which may increase calorie content. Smash Browns strike a balance between indulgence and sustenance, making them a satisfying side dish or breakfast centerpiece that's both hearty and flavorful.