1 serving (20 grams) contains 52 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.4 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 160.8 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 145.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple sryup
Maple syrup is a natural sweetener derived from the sap of maple trees, primarily found in North America, with Canada being the largest producer. This amber liquid has been a staple in Canadian and American cuisines for centuries, often used to enhance pancakes, waffles, oatmeal, and desserts. Maple syrup is comprised of natural sugars, predominantly sucrose, alongside water, trace minerals like manganese and zinc, and antioxidants. While it contains vitamins and minerals, its high sugar content makes it a calorically dense food, requiring moderation for optimal health. Unlike refined sugar, maple syrup is minimally processed, preserving some nutrients and making it a natural alternative to artificial sweeteners. Its unique flavor and versatility in cooking make it a popular choice, but balance is key to enjoying its benefits without excess sugar intake.
