Maple sausages

Maple sausages

Breakfast

Item Rating: 43/100

1 serving (57 grams) contains 170 calories, 7.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.

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708.3
calories
29.2
protein
20.8
carbohydrates
54.2
fat

Nutrition Information

1 cup (237.5g)
Calories
708.3
% Daily Value*
Total Fat 54.2 g 69%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 1666.7 mg 72%
Total Carbohydrates 20.8 g 7%
Dietary Fiber 0 g 0%
Sugars 16.7 g
protein 29.2 g 58%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 625 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🧈 High saturated fat
🍞 Low carbs

Source of Calories

12.1%
17.0%
70.9%
Fat: 487 cal (70.9%)
Protein: 116 cal (17.0%)
Carbs: 83 cal (12.1%)

About Maple sausages

Maple Sausages offer a sweet and savory blend of flavors, combining ground meat—often pork or turkey—with the rich taste of maple syrup. Originating from traditional North American breakfast cuisine, these sausages are a popular choice for morning meals, pairing perfectly with pancakes, eggs, or toast. They typically include seasonings like sage, pepper, and sometimes nutmeg to enhance their aroma and depth. While they provide a good source of protein, maple sausages can be high in saturated fat, sodium, and added sugars due to the inclusion of syrup. Opting for versions made with leaner meats or reduced sodium can make them a healthier choice. Some varieties feature natural ingredients without preservatives, appealing to those seeking cleaner, less processed options. Maple sausages bring a comforting touch of indulgence to breakfast, but moderating portion sizes and balancing them with nutrient-dense sides helps keep meals well-rounded.