Maple sausage

Maple sausage

Breakfast

Item Rating: 43/100

1 serving (57 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 4.0 grams of carbohydrates.

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750.0
calories
25
protein
16.7
carbohydrates
62.5
fat

Nutrition Information

1 cup (237.5g)
Calories
750.0
% Daily Value*
Total Fat 62.5 g 80%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 0 g
Cholesterol 125.0 mg 41%
Sodium 1666.7 mg 72%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 0 g 0%
Sugars 12.5 g
protein 25 g 50%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 2.1 mg 11%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.2%
13.7%
77.1%
Fat: 562 cal (77.1%)
Protein: 100 cal (13.7%)
Carbs: 66 cal (9.2%)

About Maple sausage

Maple Sausage combines savory pork with the subtle sweetness of maple syrup, offering a flavorful balance of sweet and salty. This popular breakfast staple is often associated with American cuisine and is crafted using ground pork, pure maple syrup, and a blend of spices such as sage, black pepper, and nutmeg. While its rich taste makes it a favorite for morning meals, it is typically higher in fat and sodium than other protein options, which may not suit all dietary needs. On the positive side, it provides a good source of protein, contributing to muscle maintenance and satiety. Opting for varieties made with natural ingredients and reduced sodium can make this indulgent favorite a more health-conscious choice. Perfect for pairing with eggs, pancakes, or fruit, Maple Sausage adds a comforting touch to your breakfast plate with its genuine warmth and distinctive flavor.