One cup of Maple roasted brussels sprouts is around 238 grams and contains approximately 357 calories, 9.5 grams of protein, 17.0 grams of fat, and 48.0 grams of carbohydrates.
Maple Roasted Brussels Sprouts are a delightful twist on a classic vegetable, combining the earthy flavor of Brussels sprouts with the sweetness of pure maple syrup. This dish hails from North American cuisine, where savory meets sweet in perfect harmony. Roasted to golden perfection, these sprouts are not only delicious but also packed with nutrients, offering a good source of vitamins C and K. The addition of maple syrup provides a touch of natural sweetness, while balancing the bitterness of the sprouts. Enjoy this healthy, vibrant dish as a delectable side that’s both nutritious and indulgent!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 48.0 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
