Maple protein oatmeal

Maple protein oatmeal

Breakfast

Item Rating: 67/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

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1000
calories
50
protein
150
carbohydrates
20
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 20 g 25%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 750 mg 32%
Total Carbohydrates 150 g 54%
Dietary Fiber 20 g 71%
Sugars 50 g
protein 50 g 100%
Vitamin D 0 mcg 0%
Calcium 250 mg 19%
Iron 10 mg 55%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

61.2%
20.4%
18.4%
Fat: 180 cal (18.4%)
Protein: 200 cal (20.4%)
Carbs: 600 cal (61.2%)

About Maple protein oatmeal

Maple Protein Oatmeal is a wholesome, hearty breakfast option inspired by classic American flavors. Crafted from whole-grain rolled oats, this dish is infused with rich maple syrup and fortified with a blend of plant-based or whey protein, making it ideal for energy-packed mornings. The oats provide a steady release of complex carbohydrates, while the added protein supports muscle recovery and satiety. Its fiber content aids digestion and helps maintain balanced blood sugar levels. The natural maple sweetness contains some added sugars, which should be consumed in moderation. This satisfying meal is free from artificial additives and can be customized with toppings like nuts, seeds, or fresh fruit for added nutritional value. Perfect for active lifestyles or anyone seeking a balanced start to the day, Maple Protein Oatmeal combines comforting taste with purposeful nutrition in every bowl.