One cup of Maple pancake is around 238.5 grams and contains approximately 500 calories, 15.4 grams of protein, 5.8 grams of fat, and 103.8 grams of carbohydrates.
Maple Pancake is a delightful breakfast staple that hails from the heart of North America. Made with fluffy, golden pancakes, it's sweetened with rich, pure maple syrup, offering a perfect blend of flavor and warmth. Typically crafted from wholesome ingredients like whole wheat flour, eggs, and milk, these pancakes provide a satisfying start to your day. While they’re undeniably indulgent, especially with that delicious drizzle of syrup, you can make them healthier by adding fresh fruits or nuts. Enjoy the comforting taste of tradition with every bite of Maple Pancake!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.1 mg | 7% | |
| Sodium | 209.2 mg | 9% | |
| Total Carbohydrates | 103.8 g | 37% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 30.8 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 61.5 mcg | 307% | |
| Calcium | 95.4 mg | 7% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 124.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
