1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.
Calories |
887.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.8 g | 18% | |
Saturated Fat | 3.0 g | 15% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 887.6 mg | 38% | |
Total Carbohydrates | 159.8 g | 58% | |
Dietary Fiber | 17.8 g | 63% | |
Sugars | 71.0 g | ||
protein | 29.6 g | 59% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 118.3 mg | 9% | |
Iron | 8.9 mg | 49% | |
Potassium | 591.7 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Maple Oats is a wholesome breakfast option inspired by North American cuisine, particularly popular for its comforting flavor and nutritional benefits. This hearty dish is crafted from whole-grain rolled oats, naturally sweetened with pure maple syrup, and often complemented by a sprinkle of cinnamon or nuts. Rich in fiber, Maple Oats promote digestive health and help maintain steady energy levels throughout the day. Oats are an excellent source of complex carbohydrates and contain beta-glucan, known for supporting heart health and cholesterol regulation. The maple syrup adds a touch of natural sweetness, though moderation is key to keep the sugar content in check. This dish is a versatile, plant-based meal perfect for those seeking warmth and sustenance in every bite. It’s a healthy choice when balanced with nutrient-packed toppings like fresh fruit, seeds, or nut butter.