Maple oats

Maple oats

Breakfast

Item Rating: 62/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 2.5 grams of fat, and 27.0 grams of carbohydrates.

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887.6
calories
29.6
protein
159.8
carbohydrates
14.8
fat

Nutrition Information

1 cup (236.7g)
Calories
887.6
% Daily Value*
Total Fat 14.8 g 18%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 887.6 mg 38%
Total Carbohydrates 159.8 g 58%
Dietary Fiber 17.8 g 63%
Sugars 71.0 g
protein 29.6 g 59%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 8.9 mg 49%
Potassium 591.7 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

71.8%
13.3%
15.0%
Fat: 133 cal (15.0%)
Protein: 118 cal (13.3%)
Carbs: 639 cal (71.8%)

About Maple oats

Maple Oats is a wholesome breakfast option inspired by North American cuisine, particularly popular for its comforting flavor and nutritional benefits. This hearty dish is crafted from whole-grain rolled oats, naturally sweetened with pure maple syrup, and often complemented by a sprinkle of cinnamon or nuts. Rich in fiber, Maple Oats promote digestive health and help maintain steady energy levels throughout the day. Oats are an excellent source of complex carbohydrates and contain beta-glucan, known for supporting heart health and cholesterol regulation. The maple syrup adds a touch of natural sweetness, though moderation is key to keep the sugar content in check. This dish is a versatile, plant-based meal perfect for those seeking warmth and sustenance in every bite. It’s a healthy choice when balanced with nutrient-packed toppings like fresh fruit, seeds, or nut butter.