1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple oatmeal
Maple Oatmeal is a comforting and wholesome breakfast option inspired by traditional North American cuisine. Made with hearty rolled oats, this dish is slow-cooked to a creamy consistency and infused with the rich, natural sweetness of pure maple syrup. Often enhanced with a dash of cinnamon and a sprinkle of nuts or dried fruit, Maple Oatmeal is both satisfying and nourishing. Oats are a rich source of fiber, promoting healthy digestion and heart health, while their complex carbohydrates provide sustained energy for the day. Maple syrup, a plant-based sweetener, offers trace minerals like manganese but should be consumed in moderation due to its sugar content. This simple yet flavorful dish is an ideal choice for anyone seeking a balanced and nutrient-rich breakfast that celebrates the comforting flavors of nature's pantry.
