1 serving (15 grams) contains 39 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 158.0 g | 57% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple
Maple syrup, a natural sweetener derived from the sap of maple trees, is a beloved staple in North American cuisine, particularly in Canada and the northeastern United States. Its amber hue and rich, caramel-like flavor make it a popular topping for pancakes, waffles, and desserts, as well as an ingredient in marinades and glazes. Maple syrup contains antioxidants and essential minerals like manganese and zinc, which contribute to bone health and immune function. Unlike processed sugar, it has a lower glycemic index, meaning it causes less sharp spikes in blood sugar levels. However, it remains high in natural sugars and should be consumed in moderation to avoid excessive calorie intake. As a pure product, it’s free of additives and artificial ingredients, making it a healthier option compared to refined sweeteners when used thoughtfully.
