One cup of Maple is around 238.1 grams and contains approximately 619.0 calories, 0 grams of protein, 0.5 grams of fat, and 159.8 grams of carbohydrates.
Maple is a natural syrup derived from the sap of sugar maple trees, primarily found in North America. This sweet treat is often used to enhance pancakes, waffles, and baked goods with its rich, caramel-like flavor. Packed with antioxidants, maple syrup contains essential minerals like manganese and zinc, promoting overall health. While it adds sweetness to dishes, remember that it’s still a sugar, so moderation is key. Enjoy the delicious taste of maple, and savor its delightful connection to nature!
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 159.8 g | 58% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 141.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
