1 serving (85 grams) contains 350 calories, 4.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
972.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 55.6 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple longjohn
Maple Longjohn is a popular pastry known for its rich, sweet flavor and elongated shape. Originating from North American bakery traditions, it is typically made from enriched dough that’s fried until golden and coated with a layer of luscious maple glaze. The maple flavoring comes from either real maple syrup or artificial extracts, offering a signature taste tied to Canadian culinary influence. While undeniably delicious, Maple Longjohns are high in calories, refined sugars, and fats, making them an indulgent treat rather than a healthy snack. On the plus side, some versions may use real maple syrup, which contains trace minerals like manganese and zinc. However, the health benefits of these nutrients are minimal compared to the overall sugar content. Perfect with coffee or tea, this pastry is best enjoyed in moderation and as part of a balanced diet.
