One cup of Maple leaf flakes of ham is around 236.7 grams and contains approximately 295.9 calories, 42.3 grams of protein, 10.6 grams of fat, and 4.2 grams of carbohydrates.
Maple Leaf Flakes Of Ham are a delicious and versatile addition to your meals. Made from high-quality, tender ham, our flakes are packed with protein and rich flavor, perfect for a quick breakfast or a savory lunch. Inspired by classic deli traditions, they offer a convenient way to enjoy authentic ham taste without the hassle. With no artificial preservatives and a low-fat profile, they’re a healthier choice for families on the go. Elevate your sandwiches, salads, or omelets with Maple Leaf Flakes Of Ham—the flavorful, wholesome option everyone will love!
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 760.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
