Nutrition Facts for Maple leaf flakes of ham
Image of Maple leaf flakes of ham

Maple leaf flakes of ham

Item Rating: 57/100

One cup of Maple leaf flakes of ham is around 237 grams and contains approximately 296 calories, 42 grams of protein, 11 grams of fat, and 4.2 grams of carbohydrates.

Maple Leaf Flakes Of Ham are a delicious and versatile addition to your meals. Made from high-quality, tender ham, our flakes are packed with protein and rich flavor, perfect for a quick breakfast or a savory lunch. Inspired by classic deli traditions, they offer a convenient way to enjoy authentic ham taste without the hassle. With no artificial preservatives and a low-fat profile, they’re a healthier choice for families on the go. Elevate your sandwiches, salads, or omelets with Maple Leaf Flakes Of Ham—the flavorful, wholesome option everyone will love!

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Nutrition Facts

Serving size (236.6984g)
Amount per serving % Daily Value*
Calories 295.873
Total Fat 10.5669g 0%
Saturated Fat 4.2267g 0%
Polyunsaturated Fat g
Cholesterol 105.669mg 0%
Sodium 2197.9136mg 0%
Total Carbohydrate 4.2267g 0%
Dietary Fiber 0g 0%
Total Sugars 4.2267g
Protein 42.2675g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1.6907mg 0%
Potassium 760.8163mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%
Protein: 60.2%
Carbs: 6.0%