1 serving (56 grams) contains 70 calories, 11.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2197.9 mg | 95% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple leaf flakes of ham
Maple Leaf Flakes of Ham is a convenient canned meat product made from lean cuts of high-quality pork, finely shredded into delicate flakes. Originating from the traditional art of preserving meat, this versatile product is popular in Canadian cuisine and beyond. Containing pork, water, salt, and sodium phosphate for preservation, it delivers a savory taste with minimal effort. A source of protein, the flakes support muscle health and are low in carbohydrates, fitting various dietary preferences. However, the sodium content should be considered by those monitoring their intake. Enjoy it in salads, sandwiches, or casseroles for a quick, flavorful addition to meals.
