1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444.4 mg | 62% | |
| Total Carbohydrates | 183.3 g | 66% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 66.7 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple instant oatmeal
Maple Instant Oatmeal is a convenient and comforting breakfast option inspired by the natural sweetness of maple syrup, a flavor often associated with North American cuisine. Made with rolled oats, it provides a hearty source of whole grains, delivering fiber to support digestion and help maintain fullness throughout the morning. The oatmeal contains added maple flavoring or syrup for its signature taste and often includes a sweetener, such as sugar, which enhances its appeal but may contribute to added sugars in the diet. Some varieties may also incorporate additional ingredients like salt or preservatives. Rich in essential nutrients like iron and B vitamins, Maple Instant Oatmeal is quick and simple to prepare by just adding hot water or milk. For a balanced breakfast, pairing it with fresh fruit or nuts can enhance its nutritional profile while moderating sugar intake.
