One cup of Maple hill kefir is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Maple Hill Kefir is a delicious, creamy fermented drink crafted from organic, grass-fed milk. Originating from the ancient cultures of the Caucasus, this probiotic powerhouse is packed with live cultures that support gut health and boost your immune system. With no added sugars and each sip brimming with essential nutrients, it’s not just tasty—it's a wholesome addition to any diet. Enjoy it straight from the bottle, blended in smoothies, or as a base for salad dressings. Elevate your wellness journey with Maple Hill Kefir!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
