1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 380.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Maple hill kefir
Maple Hill Kefir is a creamy, cultured dairy drink made from 100% grass-fed organic milk sourced from sustainable farms. Originating from Eastern European cuisine, kefir is prized for its tangy flavor and probiotic richness. Packed with live active cultures, Maple Hill Kefir supports gut health and digestion, offering a natural source of probiotics like Lactobacillus and Bifidobacterium strains. It is high in calcium and protein, essential for strong bones and muscle maintenance. This kefir contains no artificial additives, antibiotics, or hormones, aligning with clean eating values. Though it contains naturally occurring lactose, its fermentation process reduces overall lactose levels, making it easier for some individuals to digest. Maple Hill Kefir is a versatile addition to smoothies, salad dressings, or enjoyed on its own, blending traditional health benefits with modern nutrition priorities.
