One cup of Maple ham steak is around 237.1 grams and contains approximately 282.2 calories, 39.5 grams of protein, 7.1 grams of fat, and 19.8 grams of carbohydrates.
Maple Ham Steak is a deliciously sweet and savory dish, combining premium cuts of succulent ham with the rich flavor of pure maple syrup. Originating from classic American cuisine, this hearty meal is perfect for breakfast or a satisfying dinner. Each bite offers a delightful balance of smoky and sweet, making it a favorite for families. While it’s packed with protein, it can be high in sodium, so enjoy it in moderation. Elevate your dining experience with Maple Ham Steak—a true taste of comfort and indulgence!
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Nutrition Information
Calories |
282.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.9 mg | 37% | |
| Sodium | 2201.3 mg | 95% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.9 g | ||
| protein | 39.5 g | 79% | |
| Vitamin D | 33.9 mcg | 169% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 2060.2 mg | 43% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
