One cup of Maple glazed brussel sprouts is around 236.5 grams and contains approximately 100 calories, 2.0 grams of protein, 2.7 grams of fat, and 16.9 grams of carbohydrates.
Maple Glazed Brussel Sprouts are a delightful side dish that beautifully combines earthy flavors with a touch of sweetness. This dish features fresh Brussel sprouts, roasted to perfection, and tossed in a luscious blend of maple syrup, olive oil, and a hint of balsamic vinegar. Rooted in American cuisine, these sprouts are not only delicious but also packed with nutrients like vitamins C and K, and fiber. The maple glaze adds a satisfying caramelized finish, making these sprouts a crowd-pleasing and healthier alternative to traditional holiday sides. Enjoy the perfect balance of savory and sweet in every bite!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261.5 mg | 11% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 10.8 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
