Maple forest ham

Maple forest ham

Meat

Item Rating: 57/100

1 serving (85 grams) contains 120 calories, 18.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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333.3
calories
50.0
protein
5.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (236.1g)
Calories
333.3
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 2222.2 mg 96%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 50.0 g 100%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 694.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🥩 High protein
🍞 Low carbs

Source of Calories

7.0%
62.1%
31.0%
Fat: 99 cal (31.0%)
Protein: 200 cal (62.1%)
Carbs: 22 cal (7.0%)

About Maple forest ham

Maple Forest Ham is a flavorful, deli-style ham crafted from premium cuts of pork and subtly infused with natural maple sweetness. Originating from North American cuisine, it combines the richness of traditional smoked ham with the hint of maple essence, offering a perfect balance of savory and sweet. Typically seasoned with a blend of spices and cured to enhance its taste, this ham is both versatile and delicious, commonly used in sandwiches, salads, or breakfast dishes. It is a good source of protein, contributing to muscle growth and repair. However, like many deli meats, Maple Forest Ham can be high in sodium and may contain added sugars due to the maple glaze, so moderation is recommended. For those seeking a delicious addition to their meals, its wholesome pork flavor with the touch of maple makes it a delectable choice.